Chen 36 and Qigong Skill Builder
Sunday June 1, 2014     9:00 am - 4:00 pm
Workshop Fee: $60
Westford Center for Counseling and Holistic Therapies
234 Littleton Road, Suite 1D
Westford, MA 01886

The qigong portion will be beneficial to all styles of tai chi.

Qigong Portion Will Include

  • Basic posture and breathing techniques to increase awareness of qi movement
  • How relaxation brings power and efficiency to your overall practice of tai chi
  • Introduction to the 5 Elements of Chinese Medicine
  • A sinmple elements form

Chen Portion Will Include

  • Chen style stances and stepping
  • Learn/revise the first 5 movements of the Chen Style 36 Forms
  • How to apply tai chi principles to these movements

Ann Sullo has 10 years of yang style tai chi and focused qigong teaching experience.  She is a certified TCA and Fall Prevention Instructor.  Ann is a certified Fitness Trainer and 2nd Dan Black Belt in Tae Kwon Do.

Julie Oberhaus is a Senior Trainer with the Tai Chi for Health Institute.  She has trained with a number of wonderful chen teachers, including Dr. Paul Lam, Master Trainer Dan Jones, Master Trainer Janet Cromb, and Daniel Baranowski.

To Register Contact

Julie Oberhaus 
DancingCrane8@gmail.com      978-219-4847

or

Ann Sullo
AMSullotaichi@hotmail.com     203-606-9354


© Julie M. Oberhaus 2014