Chen Style Resources and Articles

Based on qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670.  It is characterized by contrasting and complimentary movements; slow and soft versus fast and hard.  It contains explosive power and low stances.  Chen style is one of the more difficult and physically demanding styles, therefore if you have arthritis or a similar condition you may want to consider beginning with Sun Style.

© Julie M. Oberhaus 2014